Thursday, March 5, 2020

Hello Thursday!

Hope everyone is having a great week thus far.

MayDay Mania is starting to fill up and you will want to reserve your spot at comptracker.io.

We will be releasing our shirt designs later this week as well as our standards for each division. We have an Icebreaker division for newer athletes, a scaled division, an Rx division, and a Master’s division so there is something for every athlete out there.

We will be hosting the comp at both 782 Athletics and CrossFit 782 over the Saturday and Sunday of the May long weekend, May 16/17.

Athletics - 430/530/630

Strength & Conditioning

10 minute Skill Work

Handstand Walking Practice

Handstand Hold Practice

Devil’s Press Practice

‘Hell & Back’

2 minutes on - 2 minutes off x 5 Rounds

50/25’ Handstand Walk or 45 seconds practice or 3 Wall Walks

Max Effort Reps Devil’s Press

- Team 782