Thursday, January 30, 2020

Thursday, Let’s Go!

Schedule for the weekend right up here!

Saturday @ CF 782

8/9(101)/10/11 - CrossFit

11 + 12 - Comp Class

2pm - SnowDown ThrowDown

We will start with a conditioning workout for your team of 4 and then we will have some visitors in from Special Olympics & Stars 4 Life and then we’ll have a lift/workout with your team of 4.

Saturday @ 782 Athletics

10/11 - Athletics

12 - Intro

1:20/2:30 - Soccer Fitness Training

Sunday @ CF 782

10 - CrossFit

11 - Intro

Registration for the SnowDown ThrowDown is through donation. Bring in cash on the day off the comp!

As well, big news!

MayDay Mania Volume 5 registration has been released. Get your partner and get registered at comptracker.io.

Athletics - 430/530

Skill & Strength Work

E2MOM x 4 Rounds (8 minutes)

50/25’ Handstand Walk or 45 seconds practice or 3 Wall Walks

5 Hang Cleans (squat, obviously)

Build in weight for the cleans each round as you feel comfortable as long as you can string them together. This is barbell cycling here, working on efficiency in your movement. For the handstand work take your time and move with a purpose. We will give you some time after the warmup to get you moving and then get right into this practice work.

Conditioning

‘Sunrise, Sunset

20-35-50

WBS

50-35-20

Situps

Rise & Grind ladies and gentlemen.

782 Fundamentals - 630pm

Skill & Strength Work

E2MOM x 4 Rounds (8 minutes)

50/25’ Handstand Walk or 45 seconds practice or 3 Wall Walks

5 Hang Cleans (squat, obviously)

Build in weight for the cleans each round as you feel comfortable as long as you can string them together. This is barbell cycling here, working on efficiency in your movement. For the handstand work take your time and move with a purpose. We will give you some time after the warmup to get you moving and then get right into this practice work.

Conditioning

‘Sunrise, Sunset

20-35-50

WBS

50-35-20

Situps

Rise & Grind ladies and gentlemen.

- Team 782