Thursday, February 20, 2020

Hope you are all having a great week!

Remember that this weekend we have class at 8/9/10/11 at CF782.

We also have class at 10/11 at 782 Athletics.

Athletics - 430/530

Olympic Lifting Technique

5 minutes to practice your technique on your Olympic Lifting

10 minute E2MOM

Power Clean + Hang Power Clean

T2B/Leg Raise Practice

After warming up and then reviewing the movements we are going to spend 10 minutes working on great form. Grab a partner and have one go after the other so you can watch and learn and then give feedback if need be!

Conditioning

‘Stegasaurus’

10 Power Cleans (185/125) (135/95) (95/65)

20 T2B/Leg Raises/Knee Tucks

60 WBS

20 T2B/Leg Raises/Knee Tucks

10 Power Cleans (185/125) (135/95) (95/65)

14 minute Time Cap

Climb that ladder and slide back down again.

782 PrimeTimers - 10am

3 Sets

50’ Walking Lunge

10 DB Snatch

10 Strict Situps

Conditioning

15 minute Partner AMRAP

12cal Row

6 Burpees

12 Squats

6 Shuttle Walks/Runs

782 Fundamentals - 630pm

Skill

S2OH - Push Press to Push Jerk

We will continue work on our skills here working from a strict press to a push press to a push jerk.

Double DB Walking Lunge

We will also test our balance and stability here with a double DB walking lunge.

Strength

3 Sets in 10 minutes

5 Push Press/Jerk (add weight as you feel comfortable)

25’ Walking Lunge

Conditioning

12 minute AMRAP

6 Shuttle Runs (25’)

9 Double DB S2OH

12 Jumping Lunges

15 Situps

- Team 782