Thursday, February 13, 2020

The little things in life.

Don’t get bogged down with the little things in life.

The little annoyances. The car just beeped at you or cut you off, the person in line that cut in front of you, the customer that was rude to you. It is alright to get mad in the moment, have a little rant in your head, let out a few choice words under your breathe. But then it is time to let those little things go. Move on and move forward and do not let them bring you down. Those little things in life are what usually keeps you from moving forward. They build in your mind and weigh you down over time. The quicker you can actually let them go and move forward the better your life can be. Easier said than done, but something that with practice can get better over time. I know I am working on it. I hope you can too.

Athletics - 430/530

Core, Shoulder, & Squatting Strength

Overhead Squats or Front Squats

9 minute EMOM (3 Rounds)

0: 30 seconds Overhead Squats/Front Squats (135/95) (95/65) (75/55)

1: 30 seconds Hollow Hold

2: 30 second Handstand or Wall Walk Hold

We will get you through these 3 movements and get you set up to move consistently with efficient, quality form.

Conditioning

‘Extra Medium’

3 minute AMRAP - 1 minutes off x 5 Rounds

10 DB Overhead or Front Squats (5 - right, 5 - left)

10 Jumping Lunges

10 MB Situps

Time to shut that mind off and get to work. Nothing too long here to slow you down so get to work and keep moving.

782 Fundamentals - 630pm

Skill Development

Thrusters

We will take the front squat and push press and mix them together.

Wall Walks/Handstands

We will get you upside down and see how you do on your hands!

WBS

Strength

4 Sets building in Weight

4 Thrusters

2 Wall Walks to best height

After learning these two movements we will get into a bit of strength work.

Conditioning

3 minutes AMRAP - 1 minute Rest x 3 Rounds (12 minutes)

12 WBS

8 Plate G2OH

4 Shuttle Runs (there and back = 1)

- Team 782