Thursday, April 23, 2020

G’dmornin’

G’day

G’dafternoon

G’devenin

Reminder to check out out personal coaching schedule to book in your one on one meeting with either Mike or I. We will be conducting these one on one sessions to help you continue to set goals or routine or a fitness/wellness while we make our way through this pandemic.

I have loved seeing everyone’s ability to adapt and move forward as one unit through this, supporting each other as we all deal with these changes in our own unique way. I am fortunate to be amongst such a great group of people who are always striving to be the best versions of themselves, while supporting those around them to do the same.

https://782athletics.onramp.online/schedule

https://cf782.onramp.online/schedule

In other upcoming news we are in the process of putting together an Atlantic Canadian online fitness competition and fundraiser to help those in great need during these challenging times.

We will be releasing the details for this challenge over the next few days, but will most likely run for 3-5 weeks with one workout being released each week for the gyms in Atlantic Canada. You will have period of 4 days to do this workout and submit your scores. The gyms with the most participation in the competition will receive the top scores on the leaderboard. This will up on comptracker within the next few days.

Live Zoom Workouts - 7am/12pm/5pm

“SideTracked”

Every 4 minutes for 5 Rounds

60 DU’s or 120 SU’s or 60 Plate/Lateral Hops

18 DB/KB Shoulder to Overhead (9 per arm)

12 DB Step Ups/Reverse Lunges (6 per leg)

Push the pace here so you earn some recovery before getting after it again.

The goal would be to hit the skipping within one minute, the shoulder to overhead in a minute, and then the step ups within a minute as well so you have that minute to rest before getting after it again. Adjust your numbers accordingly if you are not able to finish the reps within 3 and a half minutes.

Accessory Running

Should be a great day for a run as well so get outdoors if you can!

- Team 782