Sunday, October 6, 2019 (CF782)

Sunday Funday ladies and gentlemen.

We had a fantastic turnout on Saturday at lunch time for our first Fall Fitness Seminar. We had a two hour session on gymnastics and how to improve your movement for these skills on the bar and on your hands.

Next Saturday at 12 we have our mobility/yoga seminar with Charles Sanderson from YogaGrove. He will be working on how to improve your fitness through stretching, mobility, and body awareness.

Now tomorrow get on into the gym when you can! We have class at 10 and then open gym at 11 and a free trial class at 11 as well all at CrossFit 782.

CrossFit - 10am

Olympic Lifting Technique

10 minutes to build to a heavy 2 rep Power Snatch - TnG. As it gets heavy you can drop it between your reps and re set and go again.

After each set of snatches hit 10 Hollow Rocks

Take your time with your snatches and build in weight as you focus on your technique.

Skilled Conditioning

18 minute AMRAP

12 V-Snaps

9 Burpees

6 Power Snatch (135/95) (95/65) (75/55)

300m Run

Rest 1 minute after each round. Sprint that round, especially the run before your rest and then get set to move well again the next round.

- Team 782