Sunday, November 24, 2019 (CF782)

Good evening and good weekend!

Hope you are all enjoying a wonderful weekend thus far and are ready to come in for Sunday Funday at 782.

Class at 10am and then we have a free trial at 11am for anyone you know who is interested.

CrossFit - 10am

Strength & Conditioning

‘Wild for the Night’

2 minutes on - 2 minutes off x 5 Rounds (20 minutes)

10 DB Hang Clean & Jerks (5 per arm)

10 MB Situps

20 Renegade Rows (10 per arm)

directly into

‘Into the Wild’

2 minutes on - 2 minutes off x 5 Rounds (20 minutes)

10 DB Thrusters (5 per arm)

10 MB Slams

10 Pushups

When I name these workouts there will be times I will draw inspiration for a song lyric, an event, a person, a book, or something in my environment. Sometimes they are completely random and you can decipher the meaning related to the workout and come up with your own connection. For this one you will be ballin’ and flying high for the first part of the workout, like you are ‘Wild for the Night’, and then when you venture into the second part of the workout you will be ‘Into the Wild’ trying to find your way out with your head on straight!

- Team 782