Sunday, November 17, 2019 (CF782)

Sunday Funday!

Reminder that we have an intro class at 11am on Sunday morning.

Class as usual at 10am at CrossFit 782.

CrossFit - 10am

Strength & Conditioning

‘Special Delivery’

24 minute Partner AMRAP - alternate movements with partner

10 Plate G2OH

10 MB Slams

10 Pushups

10 MB Situps

10 Plate OH Stationary Lunges

Grab your friend and get in for some fun!

- Team 782