Sunday, January 19, 2020

Sunday Funday!

For anyone wondering MayDay Mania will be the May long weekend again this year!

CrossFit - 10am

Strength & Conditioning

25 minute Partner AMRAP - split reps as you wish

‘Child’s Play’

20 Double DB Front Squats

30 T2B/Leg Raises/V-Snaps

40cal Row/Ski/Bike

50 American KBS

60 Ball Slams

- Team 782