Sunday, February 9, 2020

Sunday Funday!

Hope you are all well and ready to get into a bit of work this Sunday morning at 10.

Reminder that we have an intro class at CF782 at 11 after our class if you have anyone interested in starting up!

10am (CF782)

Strength & Conditioning

‘Jay & Silent Bob Strike Back’

12 minute AMRAP - with a partner

60cal Row

40 Burpees over the Rower/Parallette/Ski Erg

5 minute Transition

12 minute AMRAP - with a partner

60 WBS

40 Hang Power Clean & Jerks (50/35s)

Let’s Get it.

- Team 782