Sunday, December 8, 2019 (CF782)

G’day!

Sunday is here and we ask you to get in the gym for some fitness.

Class at 10 and then a free trial class at 11 for anyone you know interested!

CrossFit - 10am

Strength & Conditioning

15 minute Partner AMRAP - alternate rounds with your partner

15 WBS

12 Jumping Lunges

9 Pushups

Rest 5 minutes

15 minute Partner AMRAP - alternate rounds with your partner

15 Goblet Squats

12 V-Snaps

9 Burpees

Get in and just get after it. Not too much thinking on this one so just grab a good friend and get to work.

- Team 782