Sunday, December 22, 2019

Sunday Funday!

Come on in to get your fitness on.

CrossFit - 10am

Strength & Conditioning

30 minute AMRAP

10 T2B/Leg Raises/Knee Tucks

12 Pushups

14 WBS

16 V-Snaps

18cal Row

20 Jumping Lunges

Something long and sweaty here!

- Team 782