Sunday, December 15, 2019

Sunday Funday!

Come on in and get ready for a bit of fun!

Sundays are always a big cardio session with lots of time work and socialize.

Free trial class afterwards at 11am.

CrossFit - 10am

Strength & Conditioning

For Time with a Partner

1500/1250m Row

100 Single DB OH Stationary Lunges

50 Burpee Box Jump Overs (high box)

100 WBS

1500/1250m Row

Scale numbers as need be to finish in under 30 minutes.

Put your head down, get to work, and cheer on your teammate.

- Team 782