Sunday, December 1, 2019 (CF782)

December, Let’s Go!

Reminder if you have anyone interested in the free trial class tell them to come in tomorrow at 11am!

If you were planning on coming by the 782 Athletics Trial Class today at 12, come tomorrow to CF782!

CrossFit - 10am

Strength & Conditioning

4 minute AMRAP x 4 - Rest 4 minutes b/w AMRAPs (32 minutes)

6 Deadlifts (225/155) (185/125) (135/95)

9 T2B/Leg Raises/Knee Tucks

12 Box Jump Overs

We will take the first 5 minutes after the warm up to get your weight built up for the workout and test out that movement on the bar and on the box.

Push the pace each round to earn that recovery before going after it again.

- Team 782