Saturday, November 9, 2019

G’day.

Hello Saturday.

This is our last weekend for the Open 2020 so let’s get in and get after it.

We have classes as usual at 8/10/11 at CrossFit 782 and then at 10 at 782 Athletics. We also have CrossFit 101 at CrossFit 782 at 9am.

For those of you who have friends who may be interested in giving 782 a try we have a trial class at 782 Athletics at 12pm.

On Sunday at 11 we have a free intro at CrossFit 782.

Just a reminder that on Monday, Remembrance Day, we will have a class at 9am and 1pm with some open gym from 2pm until 330pm after the class at 1.

Athletics - 10am

Gymnastics Strength

Pullup Practice

2 Rounds

3 Strict Pullups

4 Ring Rows

5 Pushups

And then:

Kipping Pullup Progressions

Workout Warmup

2 Rounds

2-3 Ring MU’s or 3-5 Strict Pullups

10cal Row

10 WBS

Conditioning - Open 20.5

8 Rounds

15 WBS

10cal Row

10 Ring Rows/Pullups

20 minute Cap

Special Olympics PEI - 11am

Skills

Wall Walks

Knee Tucks

Deadlifts

Conditioning

6 minute AMRAP

6 Shuttle Runs

6 Pushups

6 Ball Slams

6 Squats

782 Trial Class - 12pm

- Team 782