Saturday, March 28, 2020

Good Evening!

Saturday we we will our live Zoom WOD at 10am.

On Saturday evening at 8pm we will have our first ever 782 Trivia Night.

Social hour starts at 745pm and then the trivia kicks off at 815pm on the dot. Still a few logistics to work out, but we are going by the honour system where you will not use your phone, computer, books, etc. to find any of the answers. Maximum to 3 people on a team, so if more in your household you will have to have 2 teams. Will most likely be correct your own answers, again with the honour system in place.

Starting next week we will be going forward with the following schedule.

Monday

10am - Run Tutorial w/ Mike Peterson

12pm - CrossFit

5pm - CrossFit

Tuesday

10am - Yoga w/ Charlsie Sanderson

12pm - CrossFit

5pm - CrossFit

Wednesday

10am - Tutorial

12pm - CrossFit

5pm - CrossFit

Thursday

10am - Yoga w/ Charles Sanderson

12pm - CrossFit

5pm - CrossFit

Friday

12pm - CrossFit

5pm - CrossFit

Saturday

10am - CrossFit

Hope you are all finding a schedule that works for you in all of this.

I know for myself I am making sure I find time to read, cook, clean, study, etc. to not get caught up in living on social media on a daily basis and then making sure I take Sunday to myself away from it all. Right now it is not even so much about physical fitness as it is about mental and emotional well being. I am using my workouts as just a chance to move, let my body do what it feels like that day to not put too much stress on it, and to have a bit of fun while breathing heavy. Do what works for you.

Zoom Workout - 10am

Conditioning

‘Round the Bases’

0:00 - 5:00 - Max Effort

ME Burpees/cal Row/Jump Jacks/Shuttle Runs/Skipping/Cardio

5:00 - 15:00 - Core Stability

10 minute AMRAP

10 MB Situps

10 Russian KB or DB Swings

10 Pistols/Forward Lunges

15:00 - 20:00 - Core Strength

2 Rounds

30sec Hollow Hold

30sec Side Plank

30sec Side Plank

30sec Plank

30sec Super(wo)man

20:00 - 35:00 - Conditioning

15 minute AMRAP

10 Single Arm Devil’s Press

20 Weighted Squats

30 Plate Hops

35:00 - 40:00 - Max Effort

ME Burpees/cal Row/Jump Jacks/Shuttle Runs/Skipping/Cardio

And then.

Have a Rest

And enjoy the rest of your weekend. Be with family/friends virtually and be one with yourself.

- Team 782