Saturday, April 4, 2020

Hello All!

Few announcements leading into the weekend.

First announcement is that we are going be postponing MayDay Mania until further notice.

If you need a refund for this please message or email us as soon as you know. The event will be going on, it is just a matter of when it will be going and as with everything going on right now the timelines are quite unknown. Thank you for understanding.

There will be Bingo tomorrow night, Saturday Night. 745 social hour begins and we will kick off some fun at 815 and social hour will continue after a few games.

If you are looking for our 782 “Attitude, Gratitude, Fortitude'“ shirts you can go team782.staygolden.ca to order your shirts online. Shirt orders close in a week.

We are also going to be doing a gear take back on Monday between 1pm and 3pm at CrossFit 782

If you have gear you are not consistently using or not using at all please sanitize the gear and return it. If you are still using the gear lots keep it and keep up the great work. Members that missed out on the first wave are still looking for gear and once we consolidate exactly what we have we will be doing gear loan again with what we have after Monday.

CrossFit HQ is putting on a worldwide fundraiser for CrossFit gyms around the world. If you want to take part in it you can register here: https://www.crossfit.com/

There is also another 7 day online competition to keep you motivated if you want to sign up at:

https://unitedinmovement.org/

They are both free to register for if you want to sign up, but you can donate to different organizations if you feel you would like to.

Zoom CrossFit Workout - 10am

Shannon & Bonnie Hodder thought this one up during their 14 Day Self Isolation.

Hope you all have a bit of fun with it!

For those of you returning to travel this will be a good way to celebrate being done with it.

“14 Days of Self isolation”

Done like the 12 Days of Christmas

1 Wall Walk

2 Power Cleans (BB/DBs/KBs/Plate/Bag/etc.)

3 Box Jumps/Step Ups

4 Reverse Lunges/Bulgarian Split Squats

5 Burpees

6 Deadlifts (BB/KBs/DBs/Plates/Bag/etc.)

7 Ground to Overhead (MB/Plate/DB/KB/Bag/BB/etc.)

8 Situps

9 Pushups

10 Jump Jacks

11 Tricep Chair/Box Dips

12 Air Squats

13 Plate Hops/DU’s

14 Thrusters (MB/DB/KB/BB/Bag/etc.)

Goes the same way as the 12 days of Christmas. 1 wall walk to start. 2 power cleans, 1 wall walk. 3 box jumps, 2 power cleans, 1 wall walk. 4 lunges, 3 box jumps, 2 power cleans, 1 wall walk. All the way through to 14 and back down the chute.

If you have any issues with this one please take it up with Bonnie or Shannon Hodder at your own discretion.

- Team 782