Saturday, April 25, 2020

Good Evening.

Over the past few days we have made a few changes to our week to week schedule, where we will be adding a few new specialty online classes, be meeting individuals regularly to discuss their personal goals, and planning an online fundraiser through competition.

The details for the online fundraiser through competition can be found on our YouTube page here.

https://www.youtube.com/channel/UC13gcaNvRh13pulKSrvkTyg

Subscribe to stay up to date to any further announcements and plans.

We had been working on an online platform to host a Maritime Fundraiser and Competition over the past two weeks and with the recent tragedy in Nova Scotia hitting so close to home we wanted to support those in need. This competition will last 5 weeks with one new workout being released every Wednesday and as long as you do the workout and submit your score you will give your gym a point towards the overall leaderboard. All funds raised will go to the Red Cross Fund for these families needing support.

You simply register on comptracker.io and add yourself to your affiliate or gym and then between Wednesday and Sunday complete the workout and submit your scores. Scoring will be done by the honour system for each division. There will be head to head match ups when we release the workouts between local CrossFitters from around the Maritimes.

As well make sure you check out our schedule at cf782.onramp.online/schedule and 782athletics.onramp.online/schedule to register for your one on one meeting with either Mike or I.

We will also be adding a few more teens/class/sport specific training programs next week.

See you tomorrow morning for your 10am Zoom WOD.

Zoom - 10am

“Fresh Air”

30 minute AMRAP

50 DU’s/100 SU’s/50 Lateral Hops

400m Run/Row or 1.2K Bike or 20 Burpees

30 Air Squats

20 Ground to Overhead

10 Box Jump Overs/Box Jumps/Step Ups/Broad Jumps/Tuck Jumps

Looks to be a sunny one out there so hope you can get outside to get this workout in!

- Team 782