Saturday, April 11, 2020

Happy Easter Weekend Everyone!

Reminder that on Saturday night we have our weekly 782 Social. Happy Hour starts at 745pm and then the games get going at 815. This week we will be hosting the 1st Annual 782 Adult Spelling Bee (Kids welcome.)

To make this as inclusive as possible anyone from your household can take the word that is asked, but once that one person is chose to spell the word the other people in the house can not help or give advice on spelling. Single elimination. If you get the spelling wrong you are out for the game. One minute max to spell the word. To sign up in advance please text 902 394 0933 with your name and to say you are signing up for the spelling bee. This will determine our order. People who sign up at the door (on video), will go first and those who sign up in advance will go later in the round.

As well tomorrow morning we have Zoom class at 10am and then from 11am until 12pm I will be taking back gear at CrossFit 782. If you have gear you are not using consistently please clean it and bring it back to the gym between 11am and 12pm. From 12pm to 2pm I will be there to give out gear, from what we have left. Text me when you arrive, 902 394 0933, with one gear request, and I will say yes or no or what we can have that is similar.

Tomorrow we take a little break from United in Movement programming to add in some of our members’ programming. We still have a few submissions from the Silvaggios, JJ, Whit/Joey that will be used over the next week as I figure out how it fits in the overall programming. And you will still see the programming from UiM throughout the next week.

Zoom Workout - 10am

Submission from Jamie Jeffery

4 Rounds for Time

500m Run/Row

25 Situps

25 Burpees

25 Ground to Overhead

25 Step Back Lunges (round 1/3 start with left, round 2/4 start with right)

25 Squat Jumps

Give yourself some time for this one and just chip away through those rounds.

If you have not finished all your running this week or any extra core/strength work and you are still alive and well after this workout you can get into SugarWOD and get to work on some accessory fitness!

- Team 782