Monday, May 11, 2020

Happy Mother’s Day to all you wonderful mothers out there near and far!

If you would like to book another appoint with either Mike or I sign up here.

https://782athletics.onramp.online/schedule

https://cf782.onramp.online/schedule

As well we are updating the app this week so it will be something we use even once we get back into the gym. The goal will be for you to have a weekly and monthly and long term goal related to fitness, nutrition, sleep, and other with habits built in to reach that goal for each part. You will have a coach that will check in with you bi weekly to help you stay accountable whether you are training from home or from the gym or both. We also will have an area in there for your why so you can review your reasons to keep working towards your goal and your best life.

We also want to give you as many details as we can with our reopening plan.

Currently we are looking at opening the doors back up to 782 Athletics and CrossFit 782 on June 12th with a limited capacity per class and a different schedule set up. This will be dependent on the government guidelines and our own moral code for social responsibility as we want this to be the best case scenario for everyone involved. We will be most likely getting equipment back from everyone between June 4th and 6th so we can have a week to set up our facilities to best serve you when we open up. We will be posting full details of our protocols and plans on re opening as we know more through the government and will keep you informed every step of the way.

Zoom Workout - 6am/12pm/5pm

Workout of the Day

“Triple Steal”

2 Rounds

400m Run

50 Situps

2 Rounds

400m Run

50 G2OH/Kettlebell Swings

2 Rounds

400m Run

50 Air Squats

Suppose to be a rainy day Tuesday so we want to get outside and use the nice weather when we have it. Really looking forward to this workout.

782 Skills & Thrills

3 Sets for Quality

5 Clean & Jerks

5 Pullups

2 minute Front Plank

If you have a barbell use the clean and jerks for load. If not pick an object and work on form for this movement and mix in some broad jumps

782 Running Club

Run 1

Nice and easy: 15-30 minutes at conversational pace. Take it slowly and comfortably

782 Mobility

  • Twisted Cross

  • Puppy Dog

  • Low Dragon

  • Standing Straddle

  • Pigeon

- Team 782

ber1010