Monday, February 24, 2020

Time to start off the week!

Hope you all enjoyed the weekend and are ready to kick off the week!

Athletics - 6/12/430/530

Strength

Power Clean & Jerks - TnG

E2MOM x 5 Rounds - 10 minutes

5 TnG Power Clean & Jerks

T2B/Leg Raise Practice

We will work on moving your barbell around with some speed and efficiency. Don’t worry about moving too much weight around here, but work on keeping that bar tight to your body.

Conditioning

‘782 9 Lives Part I’

15 minute AMRAP

10 T2B/Leg Raises

5 TnG Power Clean & Jerks (135/95lbs) (95/65) (75/55)

Rest 1 minute between Rounds

A modified version of the first part of 9 Lives that has been done in Miami for WODapalooza.

Hold on to both those bars.

782 Kids - 330

Skills

Rope Climbs

Handstand Walking

T2B

Conditioning

3 minute AMRAP x 3

3 T2B/Knee Tucks

3 Burpees

3 DB Clean & Jerks (per arm)

782 Fundamentals - 630

Skill

S2OH - Push Press to Push Jerk

We will continue work on our skills here working from a strict press to a push press to a push jerk.

Double DB Walking Lunge

We will also test our balance and stability here with a double DB walking lunge.

Strength

3 Sets in 10 minutes

5 Push Jerk/Push Press (add weight as you feel comfortable)

25’ Walking Lunge

Conditioning

12 minute AMRAP

6 Shuttle Runs (25’)

9 Double DB S2OH

12 Jumping Lunges

15 Situps

- Team 782