Monday, April 6, 2020

G’day.

Check out our updated schedule here for the upcoming weeks.

http://www.crossfit782.com/schedule

We are also looking at adding a 6am class twice a week. More details upcoming this week.

Running with Mike P tomorrow morning at 10am.

https://zoom.us/j/700468622

Classes at 12pm and 5pm

https://zoom.us/j/158307785

As well tomorrow from 1pm to 3pm we will be taking gear back from anyone who has gear that they are not using consistently. We have some members that do not have any gear at all and we want to re distribute any gear on Wednesday to these members. This is just a take back for gear you are not using consistently so people that do not have any will have the chance to get some gear.

Great turnout for Bingo on Saturday. Already making plans for this upcoming weekend!

We still have some workouts from different people we will be using throughout this week along with other workouts from different competitions/fundraisers from around the world (have not forgot about you Jamie J/Whit & Joey)

Zoom Workouts - 12pm/5pm

CrossFit Games Fundraiser Workout

https://games.crossfit.com/

10 minute AMRAP

10 Squats

9 DB Snatches (right) or Plate/Object G2OH

10 Pushups

9 DB Snatches (left) or Plate/Object G2OH

Accessory Work

Strength

8 Rounds

25’ Handstand Walk or 1 Wall Walk or 10 Controlled Shoulder Taps

5 Bent Over Rows (DB/KB/BB/Object/Plate) or Pullups

5 Tempo Squats (1 second down - 2 second pause - 1 second up - 0 second pause)

Core

5 Rounds

30 Situps

20 Russian Twists

10 V-Snaps

No rest between rounds.

Let’s get this week started off right!

- Team 782