Monday, April 20, 2020

G’day ladies and gentlemen.

Reminder that over the next two weeks we will be meeting with each and everyone who has been part of the 782 community. We will be rolling out our schedule for you to sign up for these meetings tomorrow to start on Tuesday. Tomorrow we will be using the start of the week to meet with our coaches who dearly miss you, and we dearly miss them during this time.

During this time continue to check in daily with our wellness app that may be on your phone now. You can start adding in your short term/mid term/long term goals now as well.

As well check out our YouTube Channel for any future video updates!

https://www.youtube.com/channel/UC13gcaNvRh13pulKSrvkTyg

With our SugarWOD page you can check out our different tracks well now including our classic CrossFit, running workouts, core/strength/skill portions, and eventually mobility programming. These will be posted under different tracks.

Zoom Workouts - 12pm/5pm

Conditioning

“Classico”

20-16-12-8-4

Bent Over Rows (KB/DB/Plate/Barbell)/Ring Rows

Weighted Reverse Lunges

30 DU’s/60 SU’s/30 Plate Hops

directly into

20-16-12-8-4

Pushups

Weighted Squats

30 DU’s/60 SU’s/30 Plate Hops After each Set

Classic Training. A pulling upper body motion and a lower body posterior chain dominant movement.

Followed by an upper body pushing motion and a lower body quad dominant movement.

Of course we have some jumping in there to make this tougher for you metabolically.

Tomorrow we will definitely have some hinging and some core work.

Running workouts will be released tomorrow for you to attack.

Core/Skill Accessory Work

3 Rounds

1 minute Handstand Walk/Wall Walk Practice

1 minute Side Plank

1 minute Pullup/Renegade Row Practice

1 minute Side Plank

1 minute Active Squat Hold

- Team 782