Friday, November 15, 2019

Friday Funday.

Let us have some fun in here.

We have a couple of trial classes coming up this weekend.

This Saturday at 12pm we have a free trial class at 782 Athletics and then on Sunday at 11am we have a free trial class at 11am.

As well this Sunday at 3pm Jordan Spence and his Moncton Wildcats are in town visiting the Charlottetown Islanders if you are looking for something fun to do and to get out and support one of our 782 athletes.

Now that the open for 2020 has come and gone and after last night the scores have been closed I want to give a very big shout out to two of our athletes moving on to the next stage. Anikha Greer and Mike Ives will now tackle the Age Group Online Qualifiers in March after their impressive performances over the past 5 weeks. Anikha place 8TH WORLDWIDE in her 16/17 year old division and MIke place 18TH WORLDWIDE in his 50-54 year old division. This is incredible. Absolutely incredible and is an inspiration for those at 782 to train alongside such elite level athletes who add so much to the 782 community and atmosphere on a daily basis. Thank you to everyone who was there in spirit or in body to support these two phenomenal people as they dealt with the physical and mental stress and strain of each open announcement and gave them the push to perform to their full potential. Love the community at 782 and that these two athletes get to represent 782 on an International level. Proud.

Athletics - 6/12/430/530

Gymnastics Pullup Strength & Conditioning

We will work on your gymnastic capacity for your pulling strength after a solid warmup and figure out where everyone will be at for the workout.

Practice a few different progressions and decide where you should be for the workout. If you are working on your strict pullups start there for the first movement and then move to ring rows and then dumbbell renegade rows to build and maintain strength. If you are work on your pullup capacity start with some kipping/butterfly pullups and build in technique as the workout goes along.

‘Three’s Company’

With a Group of 3

150cal Row - Max Strict Pullups or Kipping Pullups or C2B

120 DB Snatch - Max Ring Rows or Pullups or C2B or Bar MU’s

90 Burpee Box Jump Overs - Max DB Renegade Rows or Pullups or C2B or Ring MU’s

You will have two scores here with your team of 3. The first score is how long it takes you to complete all 3 movements as a chipper. One athlete is working on the conditioning movement.

The other score is how many reps you complete of the given pulling movement. The other two athletes that are not doing the conditioning movement will be alternating reps of their given pullup work. Athlete B can do 3 pullups and then athlete C can do 3 pullups and so on and so forth.

You can switch to the rower/dumbbell/burpees whenever you choose to do so.

782 Teens - 330pm (CF782)

This will be done as a class every Friday now!