Tuesday, October 22, 2019
Hello to each and every one of you!
Wanted to say we loved the vibe in here at the gym tonight.
Both spaces were getting after it and super supportive of everyone around training.
Remember if you are looking for any personal coaching or specific training check out our coaches page below and look to us to get something booked in for the future.
http://www.crossfit782.com/coaches
Have been working on a mission statement at 782 recently to go along with our #attitudegratitudefortitude hashtag and it definitely has to do with giving the community an inclusive space for high level training and support for one another. You are all amazing people and love spending everyday helping you get better at whatever goals you may have set for yourself.
Athletics - 430/530
Gymnastics Conditioning
‘3PEAT’
8 min AMRAP
8 HSPU/Box HSPU/DB Push Press
40 DU’s/80 SU’s/30 seconds purposeful practice
8 min AMRAP
8 C2B/Pullups/Ring Rows
16 WBS
8 min AMRAP
16 V-Snaps
16cal Row
Something a little different here. We will have a 1 minute transition period here between each section just to transfer between the workouts. Move well through each movement and focus on efficiency rather than just going super hard.
782 Adaptive - 11am (CF782)
30 minute AMRAP
5 cal Bike
10 Shuttle Wheels
5 Pullups
10 cal Row
5 DB Clean & Jerks (per arm)
10 Ball Slams
782 Kids - 330
Gymnastics Conditioning
‘3PEAT’
4 min AMRAP
4 HSPU/Box HSPU/DB Push Press
40 SU’s/30 seconds purposeful practice
4 min AMRAP
4 C2B/Pullups/Ring Rows
8 WBS
6 min AMRAP
8 V-Snaps
8cal Row
Skill Work between AMRAPs
Running
KB Deadlifts
782 CrossFit 101 - 730pm (CF782)
Skills
Hang Power Cleans
Pullups
Strength
Today we dig in a bit for our Olympic Lifting. We will introduce the hang power clean with the barbell and get you working on moving that barbell.
10 minutes to work on the following set
3 Hang Power Cleans
3 Strict Pullups (banded or partner)
Conditioning
5 Rounds
3 Hang Power Cleans
200m Run
10 Box Jump Overs
Have fun with this one!
- Team 782